What is a common dietary recommendation for managing gastroesophageal reflux?

The recommendation to consume frequent small meals is considered beneficial for management of gastroesophageal reflux disease (GERD). This approach helps reduce the pressure on the lower esophageal sphincter, which can minimize the likelihood of stomach contents flowing back into the esophagus. Smaller meals are easier for the stomach to process, which often results in less bloating or fullness that can exacerbate reflux symptoms.

Other dietary recommendations focus on specific types of foods to avoid, such as spicy foods and certain fats, but the emphasis on meal size and frequency provides a practical and effective way to reduce symptoms. Eating smaller, more frequent meals generally aligns with promoting better digestion and reducing the risk of reflux episodes.