What is an effective technique to help clients express their feelings?

Using open-ended questions during discussions is an effective technique for helping clients express their feelings. Open-ended questions invite clients to elaborate on their thoughts and emotions, allowing them to provide detailed responses rather than simple, one-word answers. This approach encourages a deeper exploration of their feelings, helps build rapport, and demonstrates that the therapist is genuinely interested in understanding their experiences.

Such questions often start with "how," "what," or "tell me about," and create a safe space for clients to reflect and share their thoughts without the pressure of conforming to a specific response format. This method not only facilitates emotional expression but also fosters a therapeutic environment where clients feel heard and validated. By engaging in this way, therapists can glean valuable insights into what the client is experiencing, which is essential for effective treatment planning and support.